Benefits of walking

Quotes about simple pleasures

“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” – Albert Einstein “Simple pleasures are the …

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Benefits of walking

Making Memories

“The best thing about memories is making them” One of humans’ most advanced cognitive abilities is memory. Having a good memory, and being able …

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Waste Not, Want Not

There are two ways of thinking about the saying ‘waste not, want not’. Firstly, there is the idea that if you don’t waste some …

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Learning self-sufficiency

Making a life

People talk about making a living all the time but we rarely talk about making a life. People may think that making a life …

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Learning self-sufficiency

The Gift of Giving

To give is to choose to be more human. Giving is the very essence of being human because giving is essentially creative. It creates …

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Learning self-sufficiency

Quotes about giving

The following quotes about giving will inspire you on your path to well-being and sustainability. “Don’t judge each day by the harvest you reap, …

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Sustainable sardines

Description Sardines (or pilchards) are a small, oily, and very nutritious fish widely consumed by humans and also by larger fish species, seabirds and marine mammals. Sardines …

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Good Work

Good work offers a holistic mix of benefits that add to a person’s social, emotional, financial, intellectual and inner well-being. However, not all work …

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The Ease Trap

Beware of the ease trap. Easier and better are not the same thing and yet our focus as a civilisation seems to be to …

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