The Benefits of Sleep
In this earlier post we talked about the importance of the LAW of good health, namely Light, Air and Water. We could have called it the … Read more
Health
Learning Home Economics
In recent decades the practical study of Home Economics at school has slowly been sidelined. We live in a society which encourages people to do work … Read more
Definition of Sustainability
The definition of sustainability (i.e. environmental sustainability) is when all people live within the limits of the Earth’s biocapacity. Biocapacity (or biological capacity) is the amount … Read more
Love yourself and others
This is not some sentimental notion. To love is a practical way to improve your well-being, and the well-being of others at the same time. The … Read more
Getting ahead
Most people are trying to get ahead, but ahead of what? It is common to think that getting ahead has to do with increasing wealth. This … Read more
The Benefits of Cycling
There are so many benefits of cycling including financial, health, environmental, economic and social benefits. Some of these benefits of cycling are described here. Convenience There … Read more
The Benefits of Dancing
There are many, varied benefits of dancing. Dancing is a great way to keep your body and mind healthy. Studies show that dancing can help you … Read more
The importance of self-care
Written by Shannon Dowdall, Student, AUT We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our … Read more