Ways to well-being Archives

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Be engaged

The way to happiness lies not in mindless hedonism, but in mindful challenge Be engaged Flow moments are when your mind becomes entirely absorbed …

You cannot do right in one department of life while occupied doing wrong in any other department. Life is one indivisible whole. – Mahatma …

Whilst being creative is not one of NEF’s five ways to well-being we have added it because it delivers so much. Getting involved in arts, …

“We make a living by what we get, but we make a life by what we give.” – Winston Churchill Be generous and giving …

If you keep learning throughout your life you will not only be a better person you will be a happier one. Keep learning Try …

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could …

Regular activity will improve your health. It will make you stronger and less likely to become ill. If will keep your thinking, learning, and …

“There are no strangers here; Only friends you haven’t yet met.” – William Butler Yeats Connect with the people around you. With family, friends, …